Exercise Modifications
Discover effective alternatives for individuals dealing with a bulging disc, such as front squats and lunges, while avoiding painful movements like back squats and overhead presses. Explore the benefits of using suspension trainers for quick, efficient workouts, especially for those with limited access to equipment. The conversation highlights the importance of listening to your body and adapting exercises to maintain fitness without exacerbating pain.In this clip
From this podcast
Mind Pump Podcast
How to Get THE BEST Muscle Pump | Mind Pump 1901
Related Questions
What exercises can substitute deadlifts and squats for someone with a herniated disc?
What exercises can I do for squats and deadlifts if I have a herniated disc?
What would you recommend to alleviate pain and in terms of programming for my partner, who has the beginning of a herniated disc and experiences pain when squatting or performing lower back movements? He was doing MAPS Anabolic and skipping squats on some days.