Cutting and Muscle Building
Increasing calorie intake to around 2600-2700 can help build muscle and strength before cutting down to an average of 2200 calories. It's common to feel depleted and see changes in body composition during a cut, but focusing on consistent lifting and muscle development can enhance results. Patience is key, as noticeable changes may take time, especially around stubborn areas like the stomach.In this clip
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Related Questions
I'm a 35-year-old male, 235 lb, 30% body fat, and my calories are about 2,500 while I'm cutting. Most of my fat sits in my stomach area. My goal is to build muscle and improve my body composition to lose stomach fat. Should I increase my calories to 3,000 and do MAPS Anabolic 3 days a week, along with 1 to 2 trigger sessions on off days and aim for 30 minutes of walking per day to achieve this goal?
I have a question about this episode How Strength Training & Cardio Promotes Younger Skin | Mind Pump 2379 and this Strength and Body Fat. I've completed a bulk at 3000 calories for nine weeks. I started at 232lbs, went to 238lbs in 5 weeks, and for the last 4 weeks, I've stayed at 238lbs. Should I start a cut seeing it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, then another 6-week cut. Is this a good approach?
Should I start a cut since it seems like my body has adapted to the 3000 calories after completing a bulk at 3000 calories for nine weeks, where I started at 232lbs, went to 238lbs in 5 weeks, and have stayed at 238lbs for the last 4 weeks? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, and then another 6-week cut. Is this a good approach?