Hormones and Training
A listener shares their struggle with regaining lean body mass after an aggressive cut during COVID and reveals low testosterone levels. Despite starting TRT and maintaining a consistent workout routine, they express frustration over minimal physique improvements. The discussion highlights the possibility of overtraining and the importance of adjusting training and nutrition strategies for better results.In this clip
From this podcast
Mind Pump Podcast
How to GROW Your Muscles and Get BIGGER PUMPS | Mind Pump 1811
Related Questions
I have a question about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?
How long should I give my body from stopping all the hybrid training/running and returning back to weight lifting, with very minimal high-intensity work, to let my body adapt and trust the increased calories/less “intense” movement?