Embracing Flexibility
Adam shares his journey of incorporating more mobility work into his routine, especially when optimal conditions like sleep and nutrition aren't met. Justin emphasizes the importance of flexibility in workout schedules, suggesting quick, efficient sessions at home. As they discuss preparing for parenthood, they highlight the value of maintaining fitness with shorter, broken-up workouts during busy times.In this clip
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Mind Pump Podcast
How to GROW Your Muscles and Get BIGGER PUMPS | Mind Pump 1811
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