Muscle Building Strategies
Training should always focus on building muscle, regardless of whether you're cutting or bulking. Even during a calorie deficit, maintaining a strength training program that emphasizes muscle growth is crucial for preserving muscle mass. While many believe that higher reps and supersets are the key to burning calories during a cut, the real benefit lies in the psychological boost they provide, helping individuals feel lighter and more motivated.In this clip
From this podcast
Mind Pump Podcast
The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804
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