Training Transition Strategies
Shifting training styles during a cut can help maintain muscle and provide psychological benefits. Emphasizing a novel stimulus, like moving from higher reps to heavier training, can enhance results when transitioning diets. Both Sal and Adam agree that altering workout programs alongside dietary changes can maximize gains and keep progress on track.In this clip
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The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804
Related Questions
What does switching up the programming when entering a calorie deficit or cut look like, as discussed in the episode How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287 and the clip Training Strategy Misconceptions?
What does switching up the programming when entering a calorie deficit or cut look like, as discussed in the episode How To Bulk & Cut To Build Muscle & Lose Fat | Mind Pump 2287 and the clip Muscle Preservation Strategies?
Should I switch my training when going into a cut?