Carbs and Health
Carbs aren't inherently bad; the real issue lies in excess calorie consumption, particularly from heavily processed foods. While some people thrive on lower carb diets, many societies with high carb intake enjoy long lifespans, suggesting that moderation and food quality are key. Cutting carbs often leads to a reduction in processed foods, which may explain the positive feelings some experience when they eliminate them.In this clip
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The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804
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