The Importance of Randori
Neil emphasizes the critical role of Randori, or live training, in judo practice. He highlights that many athletes today are neglecting this essential component, focusing instead on other forms of training. With insights from his experiences in Japan and Korea, he reveals the staggering volume of Randori sessions—up to 60 a week in Japan—necessary for optimal performance. The conversation underscores the need for athletes to prioritize live sparring to enhance their skills and competitiveness.In this clip
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Lex Fridman Podcast
Neil Adams: Judo, Olympics, Winning, Losing, and the Champion Mindset | Lex Fridman Podcast #427
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