Sleep Paralysis Explained
Matt shares a chilling account of sleep paralysis, describing the terrifying experience of waking up yet being unable to move. He connects this phenomenon to many alien abduction stories, highlighting how the sensation of an intruder often accompanies these episodes. Stress and sleep deprivation can heighten the likelihood of experiencing such paralysis, a reality that Matt faced during his early research days.In this clip
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Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series
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