Cold Exposure Insights
Discover the fascinating effects of cold exposure and sauna on human physiology. Susanna shares groundbreaking research that bridges the gap between scientific inquiry and popular wellness practices. Explore how these methods, once considered niche, are gaining traction and transforming our understanding of health and performance.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What does Andrew Huberman say about cold plunges and saunas in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?