Cold Exposure Benefits
Susanna shares her firsthand experience with cold plunges, highlighting the initial discomfort but subsequent invigorating effects. She emphasizes the importance of moderation, noting that even one dip can provide significant energy and positive feelings. The discussion touches on the risks of prolonged exposure and the concept of hormetic stress, advocating for a balanced approach to cold exposure for optimal health benefits.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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