Cold Water Benefits
Susanna shares fascinating insights from her study on winter swimmers who engage in a unique routine of cold water immersion followed by sauna sessions. Participants dive into cold water for one to two minutes, followed by ten to fifteen minutes in a sauna, repeating this cycle multiple times. The practice not only enhances physical resilience but also emphasizes the importance of ending with cold exposure, a principle that could have significant health benefits.In this clip
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
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