Cold and Heat Benefits
Discover the optimal thresholds for cold and heat exposure to enhance health benefits, including improved blood sugar efficiency and cardiovascular health. Engaging in just 11 minutes of cold water immersion and 57 minutes in the sauna per week can yield significant results, emphasizing that moderation is key to avoiding adverse effects.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Sauna and Cold Exposure?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold and Heat Benefits?
How long should sauna or cold exposure sessions last for optimal health benefits as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold and Heat Benefits?