Cold Exposure Tips
Susanna shares practical advice for managing discomfort during cold exposure, emphasizing the importance of keeping hands and feet warm if pain arises. Both she and Andrew discuss the psychological and physiological aspects of cold immersion, noting that full-body exposure can enhance comfort levels. The conversation highlights the effectiveness of brief exposure techniques to activate the nervous system, making cold plunges more accessible for everyone.In this clip
From this podcast
Huberman Lab
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast
Related Questions
Do you have to keep your hands underwater when using a cold plunge as discussed in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Tips?
Do you have to keep your hands underwater when using a cold plunge in the episode Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast and the clip Cold Exposure Tips?
Do you have to keep your hands underwater when using a cold plunge?