High-Intensity Workouts
Discover the power of short, intense workouts that elevate your heart rate in just 8 to 15 minutes. Learn how to effectively structure your training week, incorporating flexibility and recovery for optimal performance. From using an airdyne bike to outdoor cardio with a weighted backpack, find practical tips to enhance your fitness routine.In this clip
From this podcast
Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
Using an air bike, what is a HIIT training session with work and rest times?
What else does Andrew Huberman do for his High-Intensity Interval Training (HIIT) routine? I know he does 20 seconds on and 10 seconds off for 8 sets on the assault bike and mentioned running for a minute, but I'm not sure how many sets.
How does Andrew Huberman recommend approaching the maximum heart rate and 4 minutes at 80% during workouts?