Morning Workout Flexibility
Morning workouts can be optimal for energy and performance, but flexibility in timing is key. Delaying caffeine intake for about 90 minutes after waking may help mitigate afternoon energy crashes. If morning workouts aren’t feasible, afternoon sessions can still be effective, with data suggesting they might even enhance physical output.In this clip
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Huberman Lab
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Related Questions
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode "Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast" and the clip "Training and Nutrition"?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?
Does Andrew Huberman's recommendation to have coffee in the morning before a workout and only for people who have crashes sound counter to what's been said about delaying caffeine intake for 90 to 120 minutes after waking in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Training and Nutrition?