Generalization vs. Specialization
Delving into the debate between early specialization and a broader skill set, it becomes clear that future elite athletes often engage in a variety of activities before honing their focus. This "sampling period" allows them to develop a richer physical literacy and discover their true interests and abilities. Contrary to popular belief, those who excel later on typically spend less time in deliberate practice during their formative years, emphasizing the value of diverse experiences in athletic development.In this clip
From this podcast

Mind Pump Podcast
1597: The Science of Extraordinary Athletic Performance with David Epstein
Related Questions
What do experts say about the benefits of deliberate practice as discussed in the episode 4: Discussing the origins of extraordinary athletic performance and the clip Deliberate Practice Debate?
What do experts say about the benefits of deliberate practice?
Can you become a virtuoso at a skill even as an adult, as discussed in the episode 342: David Epstein | Why Generalists Triumph in a Specialized World and the clip Early Paths to Success?