Macros and Mobility
Adjusting macros rather than calories can lead to better results in your fitness journey, especially when dealing with plateaus. Increasing calorie intake strategically can help maintain a sustainable diet without the feeling of starvation. Additionally, understanding the distinction between mobility and flexibility is crucial, particularly for those who are hypermobile and may struggle with stability in their ranges of motion.In this clip
From this podcast
Mind Pump Podcast
1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More
Related Questions
If I want to lose weight but also gain muscle, should I be eating in a calorie surplus or deficit based on the advice from the episode 1486: How to Adjust Diet In Weight Loss Plateau, Build Mass with Limited Access to Weights, & More and the clip Macros and Mobility?
How do you overcome weight loss plateaus, as discussed in the episode 184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano and the clip Metabolism Management? I'm 29, I work out at least 4 times a week, more like 6 if I include cardio days. Athlytic says I'm at a 300-500 calorie deficit when I eat around 1,800 calories per day, but I feel like I've hit a plateau.
Does metabolism change with more or less food? What is optimal for maintaining a caloric deficit for weight loss while sustaining lean muscle to achieve a body that I find aesthetically satisfying and that is beneficial to my overall health, as discussed in the episode STEP-BY-STEP To Get In Shape For Summer In 90 Days | Mind Pump 2305 and the clip Less is More?