Intermittent Fasting Insights
A recent study suggesting increased cardiovascular risk with a six-hour feeding window raises concerns, especially since it hasn't undergone peer review. The discussion highlights the importance of dietary patterns, noting that many Americans consume food over a 15-hour window, which can lead to constant glucose spikes. Emphasizing the benefits of allowing the body to lower insulin and glucose levels, the conversation advocates for time-restricted eating to promote metabolic flexibility.In this clip
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Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
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