Nightmares Explored
Nightmares may reflect unresolved daytime troubles, prompting questions about their purpose and effects on our psyche. Despite mechanisms designed to promote pleasant dreams, nightmares persist, leading to a desire for understanding their utility. The discussion invites listeners to ponder the deeper implications of these unsettling experiences.In this clip
From this podcast

Huberman Lab
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
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