Published Sep 17, 2021

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

Clinical psychologist Nicole Beurkens delves into the rising mental health diagnoses in young people, the critical role of nutrition and sleep, and provides impactful parenting strategies to nurture resilience and self-esteem.

Episode Highlights

Topics covered

Episode Highlights

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334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

Topics covered

Popular Clips

Medication and Mental Health

Managing Uncertainty

Sleep Needs Explored

Rethinking Mental Health

Emotional Regulation Strategies

Brain-Boosting Foods

Balancing Feedback

Anxiety and Nutrition

Nutrition and Sleep

Parenting with Grace

Sleep and Movement

Navigating School Anxiety

The Power of Routines

Evolving Childhood Challenges

Episode Highlights

Mental Health Challenges

Nutrition's Impact

Strategies for Parents

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Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

Nutrients For Brain Health & Performance | Huberman Lab Podcast #42

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Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91

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334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

Topics covered

Popular Clips

Episode Highlights

Mental Health ChallengesNicole Beurkens, a clinical psychologist, discusses the alarming rise in mental health diagnoses among children and young adults. She explores the complex interplay of genetic and environmental factors contributing to this trend.

Mental Health Challenges

Nutrition's ImpactNicole Beurkens explores the intricate links between nutrition, sleep, and mental health, emphasizing the need for a holistic approach. She highlights the importance of nutrient-rich diets and quality sleep in managing anxiety and other mental health challenges.

Nutrition's Impact

Strategies for ParentsNicole Beurkens shares insights on balancing feedback, parenting with grace, and managing uncertainty to support children's mental health. She offers practical strategies for parents to foster resilience and confidence in their children.

Strategies for Parents

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