Dexa/Huberman Lab

Published Dec 6, 2021

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

Andrew Huberman delves into the neuroscience of fear, detailing the amygdala's role, neuroplasticity, and the impact of social connections on trauma. He examines novel therapeutic avenues, such as MDMA and ketamine, alongside behavioral strategies like stress induction and breathing techniques to effectively manage fear and trauma responses.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 1,178 people
- Explain other breathing exercises for stress relief
  Asked by 253 people
- What supplements does Andrew Huberman recommend?
  Asked by 226 people
- What other supplements does Andrew Huberman recommend?
  Asked by 169 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 156 people
- What has Andrew Huberman said about stress management?
  Asked by 98 people
- Why is sleep important?
  Asked by 79 people
- Which supplements does Andrew Huberman recommend?
  Asked by 79 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 71 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 63 people
- I'd like to learn more about serotonin's role
  Asked by 57 people
- What does Andrew Huberman say about sleep?
  Asked by 56 people
- What is Andrew Huberman's daily supplement routine?
  Asked by 47 people
- What is said about the stress-enhancing mindset?
  Asked by 46 people
- What is EMDR?
  Asked by 44 people

Episode Highlights

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