Dexa/Huberman Lab

Published Dec 6, 2021

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49

Andrew Huberman delves into the neuroscience of fear, detailing the amygdala's role, neuroplasticity, and the impact of social connections on trauma. He examines novel therapeutic avenues, such as MDMA and ketamine, alongside behavioral strategies like stress induction and breathing techniques to effectively manage fear and trauma responses.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 1,189 people
- Explain other breathing exercises for stress relief
  Asked by 263 people
- What supplements does Andrew Huberman recommend?
  Asked by 227 people
- What other supplements does Andrew Huberman recommend?
  Asked by 171 people
- Can you explain more about Eye Movement Desensitization and Reprocessing (EMDR) and how it works?
  Asked by 158 people
- What has Andrew Huberman said about stress management?
  Asked by 99 people
- Which supplements does Andrew Huberman recommend?
  Asked by 92 people
- Why is sleep important?
  Asked by 83 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 77 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 70 people
- I'd like to learn more about serotonin's role
  Asked by 60 people
- What does Andrew Huberman say about sleep?
  Asked by 59 people
- What is said about the stress-enhancing mindset?
  Asked by 50 people
- What is Andrew Huberman's daily supplement routine?
  Asked by 47 people
- Can you share examples of neuroplasticity in action?
  Asked by 46 people

Episode Highlights

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