Published Sep 13, 2021
ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37
Andrew Huberman delves into the neurobiology of ADHD, exploring its genetic basis and the role of dopamine, while offering practical strategies to enhance focus in ADHD and non-ADHD individuals through behavioral techniques, technology, and discussions on treatment options including pharmacological and dietary approaches.

Topics covered
Popular Clips
Questions from this episode
- Asked by 1,189 people
- Asked by 405 people
- Asked by 377 people
- Asked by 351 people
- Asked by 257 people
- Asked by 255 people
- Asked by 243 people
- Asked by 227 people
- Asked by 200 people
- Asked by 186 people
- Asked by 174 people
- Asked by 171 people
- Asked by 168 people
- Asked by 117 people
- Asked by 99 people
Episode Highlights
Related Episodes

How to Focus to Change Your Brain | Huberman Lab Podcast #6
Answers 383 questions

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Answers 383 questions
How to Increase Motivation & Drive | Huberman Lab Podcast #12
Answers 383 questions

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Answers 383 questions
Tools to Enhance Working Memory & Attention
Answers 383 questions
Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72
Answers 383 questions
The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82
Answers 383 questions













