Published Dec 6, 2021

DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman

Join Dhru Purohit and Mark Hyman as they delve into the secrets of longevity, revealing how nutrition, innovative therapies like exosomes and ozone treatment, and targeted exercise can revolutionize your approach to healthy aging.

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- What are the best supplements?
  Asked by 16,675 people
- What protocols are recommended for improving sleep?
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- How can intermittent fasting affect health?
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- How can I improve my sleep quality?
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- How can I improve my sleep?
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- How can I improve sleep quality?
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- What are the best exercises for overall health and longevity?
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- What are good sources of protein?
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- What are the best protein sources?
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- What diet tips can help with losing body fat?
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- What are effective lifestyle changes to combat anxiety?
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- What supplements should I take?
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- What are the benefits of fasting?
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- What is your advice on taking supplements for gut health?
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- How does one tailor a diet to manage chronic inflammation?
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DO THIS EVERYDAY To Hack Your Age & LIVE LONGER! | Mark Hyman

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healthy AgingMark Hyman and Dhru Purohit explore the science of longevity, focusing on nutrition, supplements, and metabolic health. They share practical tips to optimize health and feel younger at any age.

Healthy Aging

Innovative TherapiesNext, Dhru Purohit and Mark Hyman explore the potential of exosomes and ozone therapy in promoting health and longevity. They discuss how these innovative treatments can activate the body's healing systems and support overall well-being.

Innovative Therapies

Exercise ApproachMark Hyman shares his insights on exercise routines and their impact on longevity and overall health. He emphasizes the importance of strength training, high-intensity interval training (HIIT), and maintaining muscle health as we age.

Exercise Approach

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