Are there side effects of ashwagandha?

While specific clips discussing side effects of ashwagandha weren't found, insights from the Huberman Lab highlight some potential concerns associated with its use:

Potential Side Effects

1. Hormonal Effects: High doses of ashwagandha may affect hormone levels, particularly thyroid hormones. It can stimulate thyroid function, which could be a concern for those with thyroid disorders 1.

2. Gastrointestinal Issues: Some users report stomach upset or gastrointestinal discomfort when taking ashwagandha, particularly at higher doses.

3. Sedative Effects: As ashwagandha is known for its stress-reducing properties, it might cause excessive drowsiness or sedation, especially if taken in combination with other sedatives 1.

4. Possibility of Allergic Reactions: In rare cases, some individuals may experience allergic reactions, presenting as rashes or other symptoms.

Recommendations

• Consult Healthcare Providers: It’s advisable to consult with a healthcare professional before starting ashwagandha, especially if you have pre-existing health conditions or are taking medications.
• Start with Low Dosages: To mitigate potential side effects, beginning with a lower dose and increasing gradually can help assess tolerance.

These considerations can guide the safe use of ashwagandha.