Can you explain sleep hypnosis?

Sleep hypnosis is a practice that involves using hypnosis techniques to help individuals achieve a more restful and rejuvenating sleep. While there are no specific clips from the Huberman Lab that directly explain sleep hypnosis, it is generally understood as a method where guided relaxation, intense concentration, and focused attention are used to bring about a heightened state of awareness, sometimes called a trance, which can help in improving sleep patterns and quality. This practice can assist in reducing anxiety and promoting relaxation, making it easier to fall asleep and stay asleep. Apps like Reverie are mentioned as tools for sleep hypnosis, which can aid in improving sleep ability through these techniques.