Is liquid creatine more effective than powder?
Sources:
The effectiveness of liquid creatine compared to creatine powder has not been explicitly discussed in the retrieved data from the . However, the information provided by emphasizes using creatine monohydrate, typically available in powdered form, due to its extensive research support and effectiveness for both muscle and cognitive benefits.
states that creatine monohydrate is the most effective and economical form of creatine supplement available. The common practice is to take a daily dose of creatine monohydrate, around 5 grams, regardless of the specific form taken. It's mentioned that the timing of creatine intake, whether in the morning or around workouts, isn't crucial and does not impact effectiveness significantly 1.
No evidence suggests that liquid forms perform better than powder; the effectiveness of creatine is mainly determined by the form of creatine itself, like monohydrate, and the dosage rather than its physical form as liquid or powder.
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