How to think to live as a human?

Navigating the complexities of identity and living as a human involves both embracing and resisting traits inherited from our parents. Andrew Huberman explains that adulthood—and by extension, being human—is about learning to stand firm in one's beliefs while remaining open to new perspectives. This balance is crucial, especially in today's world with the influence of social media and varied interactions.

Dr. Huberman emphasizes neuroplasticity, which allows for growth and change throughout life, highlighting the ongoing journey of self-awareness. This involves knowing oneself, integrating traits and lessons learned, and discerning which influences to accept or reject. The challenge lies in being "semi-permeable," allowing beneficial influences in while filtering out negative ones, which requires significant effort and introspection 1.