Threonate magnesium daily dose and best source

The recommended daily dose of magnesium threonate for improving sleep quality is typically around 145 milligrams. Andrew Huberman mentions that this dosage works well for most people, although some may need to adjust based on their individual response. It's advisable to take magnesium threonate about 30 to 60 minutes before bedtime to aid in getting a deeper sleep without morning grogginess. However, if you experience any gastrointestinal discomfort, it's best to discontinue use 1.

It's important to try single-ingredient formulations, as they allow for easier dosage adjustments without affecting other components of a sleep supplement stack. This approach also lets you test a single element without needing to purchase a blend of ingredients 1.