supplements to take with adhd medication

For individuals taking ADHD medication, there are specific supplements that might be worth considering, based on insights from the Huberman Lab:

1. Omega-3 Fatty Acids: There is evidence suggesting that omega-3 fatty acids can be beneficial for ADHD, as they may help increase dopamine levels in the brain. Ensuring a daily intake of at least one gram of EPA, a type of essential fatty acid, can be advantageous for mood and cardiovascular health, potentially reducing the need for prescription medications 1.

2. Acetyl L-Carnitine: This supplement has shown promise in reducing behavioral issues and aggression in children with ADHD. A study indicated that acetyl L-carnitine could be an effective and well-tolerated treatment, although more research is needed 2.

3. L-Tyrosine: As a precursor to dopamine, L-tyrosine may enhance focus. However, dosing can be challenging, and it should be approached with caution, especially for those with underlying psychiatric conditions 3.

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     Sugar and ADHD

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     Acetyl L-Carnitine Benefits

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     3

     Dopamine and Focus

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Andrew Huberman emphasizes the importance of consulting with a healthcare provider before making any changes to your supplement regimen, particularly when combined with ADHD medications.