How can migraines be treated?
Sources:
Migraines can be treated through several approaches, often combining lifestyle changes, natural remedies, and medications. Here are some insights from on effective treatments:
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Herbal Treatments:
- Herbal remedies, such as menthol and peppermint oil, can be effective in treating migraines and tension-type headaches. These work on pathways like the CGRP pathway, which is associated with headache pain 1.
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Omega-3 Fatty Acids:
- Supplementation with omega-3 fatty acids, particularly EPA, can reduce the frequency and intensity of migraines. Consuming more than 1 gram of EPA daily is recommended to achieve these effects 2.
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Understanding Photophobia:
- Photophobia, or sensitivity to light, is a common feature in migraines. Solutions that address photophobia, potentially through adjusted light exposure, can help prevent or lessen migraine severity 3.
These natural treatments can be used alongside traditional medications, like NSAIDs or prescription drugs. However, it is essential to consult a healthcare provider before starting any new treatment regimen.
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