Can you adjust for someone who is 55kg?

For someone weighing 55 kg (approximately 121 lbs), a daily protein intake of around 110 grams is a reasonable target, based on the guideline of 1 gram of protein per pound of body weight. Here’s an adjusted meal plan to help you reach this goal:

Suggested Meal Plan (Total ~110g Protein)

Breakfast:

• 3 scrambled eggs (18g protein)
• 1 cup Greek yogurt (20g protein)

Lunch:

• Grilled chicken breast (4 oz, 35g protein)
• 1 cup cooked quinoa (8g protein)

Snack:

• Cottage cheese (1/2 cup, 14g protein)
• A handful of almonds (6g protein)

Dinner:

• Grilled salmon (4 oz, 28g protein)
• Steamed broccoli (2g protein)

Total Protein: Approximately 111 grams

Feel free to adjust portion sizes or swap out items to fit your dietary preferences or specific nutritional needs. This plan provides a good balance of protein intake throughout the day while keeping within realistic portion sizes for a 55 kg individual.