• How to improve sex drive for men?

  • Sources:

    To improve sex drive in men, several strategies and supplements have been discussed on the by :

    • Sunlight Exposure: Sunlight on the skin can substantially increase testosterone and estrogen levels, enhancing feelings of desire and sexual passion. This is due to the skin acting as an endocrine organ. It's recommended to spend 20-30 minutes in sunlight several times per week 1.

    • Supplementation:

    emphasizes the importance of consulting a healthcare provider before starting any supplementation and suggests monitoring your physical response as well as blood hormone levels for safety and efficacy 6.

    Coupled with those supplements, maintaining a healthy lifestyle with balanced nutrition, regular exercise, stress management, and good sleep habits is fundamental. These factors can have a hormone-modulating effect that supports overall wellbeing and sexual health.

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