How to improve sex drive for men?
Sources:
To improve sex drive in men, several strategies and supplements have been discussed on the by :
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Sunlight Exposure: Sunlight on the skin can substantially increase testosterone and estrogen levels, enhancing feelings of desire and sexual passion. This is due to the skin acting as an endocrine organ. It's recommended to spend 20-30 minutes in sunlight several times per week 1.
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Supplementation:
- Tongkat Ali: This herb is known to increase libido and can increase free testosterone by reducing sex hormone binding globulin (SHBG). Dosages range from 200 mg to 600 mg per day, adjusted according to body size and individual response. Monitoring through blood work is advised 2 3.
- Shilajit: This substance is used in Ayurvedic medicine and has shown promise in increasing hormones like FSH, boosting libido, and improving egg and sperm quality at about 250 mg twice per day 4.
- Tribulus Terrestris: A commonly sold supplement reported to increase testosterone and consequently libido. The suggested intake is 750 mg per day divided into three equal doses 5.
emphasizes the importance of consulting a healthcare provider before starting any supplementation and suggests monitoring your physical response as well as blood hormone levels for safety and efficacy 6.
Coupled with those supplements, maintaining a healthy lifestyle with balanced nutrition, regular exercise, stress management, and good sleep habits is fundamental. These factors can have a hormone-modulating effect that supports overall wellbeing and sexual health.
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