Can exercise boost energy?

Exercise can indeed boost energy levels. Andrew Huberman explains that engaging in any form of physical activity increases the release of epinephrine (adrenaline), which not only wakes up the brain but also enhances overall energy throughout the day. This increase in epinephrine is connected to physical movement, such as walking, running, or lifting weights, and helps maintain higher energy levels after the activity 1.

Additionally, early morning workouts can significantly enhance energy levels for the rest of the day. Exercising at specific times and intensities suited to an individual's rhythms can lead to sustained energy and improved productivity 2. Therefore, incorporating exercise into your daily routine can be a powerful strategy to boost energy levels.