How much creatine should I take daily
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The recommended daily intake of creatine varies based on body weight. For most individuals, a dosage of 5 grams of creatine monohydrate per day is standard. However, suggests adjusting this amount according to body size. For those weighing between 185 to 250 pounds, a higher dose of around 10 to 15 grams might be beneficial, while individuals under 185 pounds might find 5 grams or even 3 grams sufficient 1. Timing doesn't significantly impact its effectiveness, so creatine can be consumed at any convenient time throughout the day 2. Always consider personal tolerance, as some may experience stomach discomfort with higher doses 1.
