At what age is it appropriate for kids to start drinking coffee
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According to from the , it is recommended that children under the age of 14 avoid caffeine. Caffeine can interfere with the developing brain, as it acts as an adenosine receptor antagonist. While small amounts found in chocolate might be harmless, stronger sources like coffee, tea, and energy drinks should be avoided in young children. For those aged 15 to 18, occasional caffeine consumption might not be as risky, although it is still advisable to limit intake to support healthy brain development 1 2 3.
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