How to take care of your eyes?

Taking care of your eyes involves several strategies to maintain and enhance visual health. Here are some key practices discussed by Andrew Huberman and Jeffrey Goldberg:

1. Exposure to Natural Light:

   • Spend time outdoors regularly to get natural sunlight. This helps maintain healthy circadian rhythms and prevents issues like myopia. However, avoid direct sunlight exposure without protection, as it can damage your eyes 1 2.

2. Panoramic Vision Breaks:

   • For every 45 minutes of focused work (like using a screen), take a 5-minute break to relax your eyes. Look into the distance or simply take a short walk to engage in panoramic vision, which helps alleviate eye strain and fatigue 1 3.
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       1

       Visual Health Protocols

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       2

       Sunlight and Mood

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       3

       Eye Relaxation Techniques

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       4

       Eye Care Insights

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       5

       Eye Health Insights

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       6

       Eye Health Insights

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       Eye Health Essentials

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3. Maintain Eye Hygiene:

   • While regular eye washing isn't necessary for everyone, keeping eyelids clean, particularly if you have conditions like blepharitis, is important. This can be done using eyelid scrubs or diluted baby shampoo 4 5.

4. Stay Hydrated and Lubricated:

   • Blinking frequently during screen time helps distribute the tear film and oils on your eye's surface, which is crucial to prevent dry eye. Artificial tears can also help if needed 6 5.

5. Safety Measures:

   • Eye protection is vital when engaging in activities that pose a risk of eye injury, such as welding or gardening. Wearing appropriate safety goggles can prevent unnecessary trauma to the eyes 7.

By incorporating these practices into your daily routine, you can help ensure optimal eye health and protect your vision over the long term.