What are the benefits of yerba mate teA?

Yerba mate tea may support satiety and blood-sugar regulation, and can provide caffeine, electrolytes, and antioxidants. It may also promote fat burning and has preliminary evidence of protecting dopamine neurons.

• GLP-1 and satiety: Yerba mate can stimulate GLP-1 release, which may suppress appetite and help you feel full. 1
• Blood sugar and weight management: GLP-1 is linked with blood-sugar regulation; mate may also support weight management through reduced appetite and increased fat oxidation. 2 3
• Antioxidants and electrolytes: Yerba mate contains antioxidants and electrolytes, including minerals important for nervous-system function. 4
• Thermogenesis: GLP-1 may encourage white fat cells to become more thermogenic beige or brown fat, potentially increasing energy use. 5
• Dopamine-neuron protection: A small number of studies suggest mate may help preserve dopamine neurons; the evidence is preliminary. 6
• Alertness and motivation: Its caffeine can support alertness, and caffeine can increase dopamine-receptor density and efficacy. Caffeine taken too late in the day can interfere with sleep. 7 8