How much protein I need in a day my weight is 61kg

For protein intake, Andrew Huberman generally advises aiming for about 1 gram of protein per pound of body weight as a practical guideline for building and maintaining muscle mass. However, Dr. Layne Norton recommends a slightly adjusted approach, suggesting 1.6 grams of protein per kilogram of body weight as a threshold for most people to aim for 1 2.

Given your weight of 61 kg, you would multiply this by 1.6 to get approximately 98 grams of protein per day. This amount is generally recommended to support muscle health and body composition, especially if coupled with regular exercise 3.

It's important to note that personal needs might vary based on individual health goals, physical activity levels, and dietary preferences, so adjustments might be necessary to fit your specific context.