62 year old diabetic not on meds trying to lose 10 pounds
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For a 62-year-old diabetic not on medication and aiming to lose 10 pounds, several key insights from the may be helpful:
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Personalized Restriction: According to Dr. Layne Norton, it's important to choose a form of dietary restriction that feels least restrictive personally, such as low-carb, intermittent fasting, or caloric tracking. Sustaining these methods long-term is crucial for effective weight management and maintaining weight loss once achieved 1.
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Low Insulin Diet: Robert Lustig emphasizes focusing on a diet that lowers insulin rather than just being low-carb. This involves removing refined carbohydrates and sugar, increasing fiber, and avoiding certain processed foods. These changes support metabolic health and weight loss 2.
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Metabolic Insight: Eating whole foods and engaging in regular physical activity are foundational for metabolic health. Dr. Casey Means highlights that loss in muscle mass, often disproportionate in weight loss efforts, can be mitigated by focusing on balanced nutrition and exercise 3.
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Ketogenic Diet & Fasting: Dr. Chris Palmer discusses how achieving ketosis, even through moderate forms like the Atkins diet or intermittent fasting, can support weight regulation and potentially enhance mental health. The process of entering ketosis can aid in managing insulin resistance, which is relevant for diabetics 4.
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GLP-1 and Natural Alternatives: While prescription drugs like Semaglutide affect GLP-1 pathways beneficial for diabetes and weight loss, natural alternatives such as mate tea can also boost GLP-1 levels. This might be a gentle approach to supporting weight loss without medication 5.
It's advisable to consult with a healthcare professional to tailor these strategies to personal health needs.
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