How effective is creatine vs. others?
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Creatine is considered highly effective compared to other supplements because of its extensive benefits across various health domains. refers to creatine as the "Michael Jordan" of all supplements, emphasizing its strong safety profile, affordability, and significant impact across physical health and performance, especially in cognitive and neurological areas 1.
Creatine is not only beneficial for muscle performance but also shows promise in enhancing brain function. It has been linked to improvements in cognitive function and a reduction in the frequency and intensity of headaches, especially those associated with traumatic brain injury 2 3. Moreover, creatine's benefits extend to aiding conditions like depression, where it can enhance the efficacy of SSRIs in certain cases 4.
Overall, outlines that creatine supplementation, typically around 5 grams per day, shows significant advantages, making it a staple for many looking to support both their physical and neurological health 5.
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