Are handstand good for you

There are no specific clips from the Huberman Lab discussing the benefits of handstands directly. However, in general, handstands can provide various benefits such as:

• Strength Building: They engage the core, shoulders, arms, and wrists, helping to build overall upper body strength.
• Balance and Coordination: Practicing handstands improves body awareness and balance.
• Increased Circulation: Inverted positions can enhance blood flow and circulation.
• Mental Focus: Doing a handstand requires concentration, which can improve mental clarity.

For tailored advice regarding physical activities like handstands, it's best to consult with a fitness professional or coach.