Is hydrogen water better for you?

Hydrogen water has been discussed for its potential health benefits. According to Andrew Huberman, hydrogen water can reduce inflammation and improve certain health metrics, especially in individuals over 30 years old. This improvement is linked to the water's ability to reduce reactive oxygen species and free radicals, enhancing the body's antioxidant potential 1.

The beneficial effects of hydrogen water appear to be more about the water's increased pH rather than the hydrogen content itself. Higher pH water is less acidic and may be absorbed better by the body's cells, enhancing hydration and reducing inflammation 1 2.

Huberman also notes that using magnesium tablets to create hydrogen-enriched water is a cost-effective method compared to purchasing prepackaged hydrogen water. However, it is important not to overuse these tablets in all your water or mix them with carbonated or hot liquids to avoid discomfort 3.

Overall, while hydrogen water can be beneficial, especially for better hydration and reduced inflammation, its effects might not be essential for everyone. Ensuring your tap water has adequate magnesium and is properly filtered can also provide effective hydration benefits 4 2.