What is the recommended dose for phosphatidylserine
Sources:
The recommended dose for phosphatidylserine is typically between 400 to 800 milligrams. Interestingly, studies have shown that 400 milligrams is often more effective than 800 milligrams. The timing of supplementation can depend on individual cortisol patterns, with some people benefitting from taking it in the morning and others at night, depending on when their cortisol levels are highest 1.
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