stress reduction
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To reduce stress, highlights several strategies that can be highly effective. One notable method is the practice of cyclic sighing—a breathing technique involving a double inhale through the nose followed by a long exhale through the mouth. This method has been shown to decrease stress and improve mood significantly when practiced for five minutes daily 1.
Other techniques include mindfulness, meditation, and gratitude exercises, which have physiological benefits like lowering heart rate and cholesterol levels. However, the effectiveness of these methods varies among individuals, so selecting a practice that you find enjoyable is crucial 2.
Understanding different forms of stress and recognizing the body's responses can also aid in managing it. Breathwork is particularly effective because it offers a direct path to reducing stress by engaging the parasympathetic nervous system, which promotes calmness 3.
For real-time stress relief, advises against simply telling oneself to calm down. Instead, activating the parasympathetic nervous system through specific breathing practices is recommended for calming down quickly in stressful situations 4.
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