Rhodiala rosea
Sources:
Rhodiola rosea, discussed by , is gaining attention as a supplement due to its ability to modulate cortisol levels. It doesn't simply suppress or increase cortisol; rather, it helps balance it. This can impact subjective perceptions of fatigue and performance during high-intensity training, such as resistance and endurance exercises 1.
mentions that research on Rhodiola rosea is still in its infancy but suggests it could reduce both physical fatigue and the perception of fatigue. It may also enhance memory and cognition, fitting its classification as an adaptogen 2.
However, caution is advised with Rhodiola due to its potential to affect cortisol levels, which can sometimes be detrimental. High-quality sourcing and ensuring that the supplement is not mixed with other ingredients is crucial to avoid adverse effects 3 4.
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