what's huberman's personal workout

Andrew Huberman's personal workout routine is built upon insights from expert discussions and focuses on improving various aspects of fitness including cardiovascular health, strength, hypertrophy, and recovery. He highlights a few key components:

1. Cardiovascular and Resistance Training: Huberman discusses the importance of incorporating both types of training. He uses a fitness program that involves different cardiovascular sessions and resistance training routines. These aim to improve metrics like heart rate variability, resting heart rate, blood pressure, and VO2 max 1.

2. Specific Workouts: For torso work, Huberman prefers a push-pull strategy where he alternates exercises but doesn't strictly adhere to alternating every set. Exercises include those that target muscle contraction at the end (like cable crossovers) and those that involve muscle stretching throughout (like incline presses) 2.

3. Periodized Training: He employs a periodization approach; one month focuses on low reps with heavier weights, and the next month shifts to moderate repetitions. This varies the sets and repetitions to maximize benefits for strength and hypertrophy 3.

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     1

     Fitness Protocol Insights

     00:10:01
     
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     2

     Effective Torso Training

     01:01:21
     
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     3

     Torso Workout Essentials

     01:03:16
     
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     4

     Workout Discipline

     02:59:02
     

4. Protocol Variety: Engaging in different modalities and incorporating social aspects can enhance enjoyment and adherence without compromising personal fitness goals. Huberman suggests maintaining discipline while being open to varied formats, such as when traveling 4.

These protocols and variations in training aim to tailor fitness routines to individual needs and ensure balanced physical development, respecting timelines and personal objectives 1 2 3.