What are other home remedies for colds?

Andrew Huberman discusses several home remedies and lifestyle practices to help manage colds. Here are a few suggestions based on his insights:

1. N-Acetylcysteine (NAC): This supplement can potentially help shorten the duration of colds and flus. It may also provide support in preventing colds due to its interaction with the immune system 1.

2. Zinc and Vitamin D: These supplements are highlighted for their potential role in boosting immune function and aiding recovery from colds and flus, though the efficacy of vitamin C in this regard is questioned 1.

3. Adequate Sleep: Ensuring enough quality sleep each night is critical for maintaining a strong immune system. Sleep deprivation can significantly compromise the immune response to infections 2.

4. Exercise: Moderate and appropriately timed exercise can enhance the immune system's ability to fight off infections. However, over-exercising or maintaining a caloric deficit for extended periods can weaken immune function 2.

5. Stress Management: Chronic stress can impair the immune system, so managing stress through techniques like mindfulness or relaxation exercises can be beneficial 2.

6. Traditional Home Remedies: Simple remedies like hot showers, chicken soup, ginger tea, and garlic are also mentioned as part of a holistic approach to managing cold symptoms 1.

These approaches, focusing on natural supplements and lifestyle adjustments, are designed to support the body's immune system in combating colds effectively.