Tell me more about manual resistance for neck training.

Manual resistance for neck training, as described by Andrew Huberman, includes using a towel or direct gentle pressure on the head to perform exercises. He recommends doing these movements very slowly, suggesting for example a super slow style with each movement lasting about 10 seconds. This type of resistance training can lead to improved circulation, better neck mobility, and fewer headaches, according to Dr. Huberman.

For women who might be concerned about neck aesthetics, like bulking up, he advises using lighter weights or hand-based resistance to still gain strength and maintain joint protection without significantly increasing neck size. On the other hand, for men, Dr. Huberman considers neck training essential for joint protection and aesthetics. He also links improved neck strength to overall confidence, as a stronger neck can help maintain an upright posture and direct eye contact, which can influence psychological and physical stances 1.