How much ashwaganda per day and why

The recommended daily dosage of Ashwagandha can vary, and it's important to consider how your body responds to it and any specific health goals. Andrew Huberman highlights that Ashwagandha is often used for its significant anxiolytic and cortisol-reducing properties. It's commonly recommended to cycle Ashwagandha to prevent potential issues with the liver or thyroid that might arise from continual high-dose use [1 ].

The effectiveness of Ashwagandha includes reducing cortisol levels by approximately 14.5 to 27.9% in healthy but stressed individuals, according to multiple studies [2 ]. It's also known for modestly increasing testosterone and supporting hormone balance, mainly through its influence on cortisol reduction [3 ].

For safe usage, you might consider taking Ashwagandha for up to two weeks at a time, monitoring how you feel and consulting scientific resources or a healthcare provider for specific dosage recommendations tailored to your needs [1 ].

It seems there are no specific clips available that detail the exact recommended dosages for Ashwagandha from Huberman Lab. However, Andrew Huberman has mentioned the importance of using Ashwagandha for its cortisol-reducing properties, suggesting careful monitoring based on individual response. While precise dosage information wasn't retrieved, Ashwagandha is typically dosed around 300-600 mg per day based on general usage guidelines to reduce stress and anxiety, but it's crucial to adjust this to your personal health needs and consult a healthcare provider for tailored advice.